With the increased awareness of sexuality in society, obsession with the penis has rapidly increased.
As a result, many men have been plagued with psychological distress over the functionality of their genitals and their sexual performance.
Some even go to extremely bizarre measures to fix their perceived shortcomings.
That’s why getting and maintaining harder stronger longer erections is a very important element in male sexual performance.
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Maintaining An Erection Exercises
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Here are some harder erection exercises that will come in handy.
Maintaining An Erection Exercises
#1 – The Jelq Technique
Jelqing, also known as “milking,” is one of the safest and quickest effective penile enhancement workouts.
Simply apply a water-based lubricant to your member and then gently stroke it right from the base to your glans while squeezing it tightly.
Perform the exercise while the penis is flaccid.
#2 – Masturbation
Masturbating frequently without ejaculating will increase blood circulation around the penile area, and strengthen your hard on. Use different techniques to hold your pecker.
This method involves bringing yourself to the brink of ejaculation and then flexing your PC muscles so that you don’t actually ejaculate.
#3 – Penile Massage
Massaging your dick regularly can help improve blood circulation, thereby hardening your manhood. You can massage it when flaccid, semi-erect (ideal) or fully erect. Massage the perineum area (behind your testicles), pubis and the base of your penis.
Massaging your prick in a warm environment (in a warm shower) would be more beneficial. Apart from improving blood flow to your male organ, penile massage can also help boost testosterone levels.
#4 – Weight exercise
This involves strapping small weights to the glans to build strength in your manhood, thereby inducing harder erection.
Although this technique can even take years to be deliver the desired results, it is very effective. Wrap a small strap around your glans.
Now pick small weights weighing between 1 ounce and 1 pound and then attach them to the strap.
The weight balls should be used at least once every week for about an hour.
#5 – Kegel Exercises
Kegels work by flexing the pelvic muscle, which help to strengthen the ligaments that support a harder erection.
These workouts also increase blood flow to the pelvic area, which can help in achieving stronger hard ons. To perform Kegels, start by locating the appropriate muscles.
You can do this by attempting to stop the flow of your urine midstream. The muscles you contract are the same ones you will use.
Lying on your back or sitting on the edge of a chair, inhale deeply into your abdomen while relaxing all of the muscles around your hips and stomach.
Now exhale as you tighten the Kegel muscles, draw them up into your body and hold the contraction throughout the exhalation. Release as you start to inhale again. Repeat this procedure five to ten times.
These are natural, effective penis exercises that can work wonders in helping have harder erections. Remember that to get the desired results, the routine should be performed and repeated regularly.