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How To Improve Erection Strength Naturally
Do you also want to have a firmer and much stronger erection NOT using anything artificial but via natural means?
Have you often been frustrated by not being able to maintain sexual stamina and staying power in bed?
OR do you often feel uncertain about the size of your penis such that your confidence just seems to wither off once you get to bed with your lover?
The GOOD News?
A GREAT DEAL of information is now available on how you can increase the magnitude and firmness of your penis, and you need not look so far away to discover a raft of techniques that can provide you with immediate results.
What about the BAD News?
The largest chunk of these beliefs and concepts are founded on myths, falsehoods and misconceptions, and in some instances may even lead to a further deterioration in both your manhood’s hardness and performance during intercourse.
Having said that, let us go through some 3 very easy but SCIENTIFIC rules that ANY man out there can use to enhance his erection-hardness, and subsequently boost and optimize his potential for excellent performance in bed.
Rule #1: What You Eat Matters (How To Improve Erection Quality By Eating Good)
In the past decade, the world has seen an increasing acceptance of some particular dietary factors when it comes to sexual performance, and this has been dubbed as one of the largest breakthroughs in sexual health for men.
Ironically though, a number of these ideas have been with us for centuries yet it is only of late that people have started giving them the kind of attention they deserve to have.
Those diets that are rich in the types of antioxidants known as “anthocyanins” are renowned for their potential to raise the amounts of nitric oxide in the blood flowing to and through the male anatomy during intercourse.
This in turn causes blood vessels in the genitals to dilate by up to 50% or even more, enabling the penis to get filled with more blood rich in nutrients and oxygen, thus leading to longer and stronger hardons.
It is for that same reason that some urologists today are of the opinion that a “shortage” of nitric oxide in the blood (no pun intended) is a major cause of erectile dysfunction, maybe even being more critical than several other factors that are widely thought to be the key causes of this condition.
Some of the foods rich in anthocyanins are blueberries, bilberries, blackberries plus several other exotic dark-colored fruits easily found in most local food stores today.
Rule #2: How To Improve Erection Quality By Exercising
Whether you believe it or not, a morning jog every day can lengthen of your dick, and enhance your overall sex life. Similarly, a brisk walk, some good yoga or even 15 minutes of shooting baskets can have such effects as well.
In fact, sexual performance has of late been more and more linked to general body health and fitness such that a shortcoming here often manifests in a deficiency there!
In 2012, a medical test performed on “out-of-shape” men revealed that up to 30 minutes of sweat-inducing workouts for 30 days not only enhanced sexual stamina, but also raises the degree of sex drive, overall libido as well as anecdotal enhancements of size of an erect penis.
Rule #3: Kegel And Jelqing – ( How To Improve Erection Time Using Male-Enhancement Exercises
Kegel exercises are known to boost the strength of the pelvic “floor”, as well as to enhance the size and strength of erections.
Other manipulations of the spongy penile tissue found in the corposa cavernosa are also known to open the blood vessels so as to let in more nutrient-rich blood.
These exercises, just like the dietary techniques we discussed in rule #1 above, can also DRAMATICALLY increase the amounts of nitric oxide in the blood, a major boost for a firmer penis overall.
In conclusion, in as long as all the approaches mentioned above show wonderful results, there is one vital secret for their success: instead of just reading about them, apply them!
You need not use drugs, or any dangerous “props” to enhance your erect penis size; all you need to have is an open mind and the desire and readiness to experiment.
Just try them, apply them and experiment so as to see which one works BEST for you; I guarantee that you are not going to regret any part of your efforts.
Geared up for raising your MANHOOD to the MAX?
Then just click the FREE video banner below and Supercharge your Self-Confidence all the way from the BOARDROOM to your Bedroom and even Beyond!
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