“YOUR Erection DIES Every Minute You Don’t Watch The Video Below”

How To Maintain An Erection

foods for harder erections

Hi There…

Every man wishes for a strong erection that translates to a better sexual experience for both him and his partner.

Several factors can interfere with the quality of erections men have. When this happens, the temptation to get a ‘quick fix’ in the form of a pill, cream or injection can be overwhelming.

Most of these quick fixes create an over dependence and may worsen the condition of weak erections.

Additionally, they have other side effects that could be harmful to the overall heath.

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Foods For Harder Erections



1. Bananas:


Eating bananas increases the potassium levels in your body. This improves blood circulation in the system, and allows blood to flow into the penis, thus giving you the much needed strong harder harder erections.

Bananas also have tryptophan which enhances the mood and increases your sensitivity to sexual pleasure, so you can easily detect an impending ejaculation and control it.


2. Dark chocolates:


One of the reasons why you should enjoy a bar of dark chocolates before sex is the fact that it has penylethylamine that significantly increases sex drive.

This is important for people who find it hard to sustain an erections due to different reasons.

According to research, eating chocolates also releases dopamine, reduces stress and increases your attraction to your partner.


3. Red wine:


stronger erection foodsThis should be a good reason for you and your partner to enjoy some quality time together sipping red wine.

First, it has a lot of antioxidants that help in the relaxation of arteries and enable proper blood flow to the penis.

It also helps in making the body feel relaxed, especially after having a long and stressful day.

However, you should limit yourself to one or two glasses if you want to have a hard harder erections.

Anything more than that will be counter-effective and cause weaker hard ons.


4. Oysters:


The zinc found in oysters is beneficial in increasing the levels of testosterone in the body. Given the fact that some cases of premature ejaculation is low testosterone, you can boost things up by consuming oysters.


5. Garlic:


Forget about how stinky this onion is and focus on the benefits it has on your sex life.

First, it is among the top natural spices you can use to increase your testosterone.

It also increases blood flow and this allows a stronger erection during sex. You should however freshen your breath before sex so that it doesn’t feel uncomfortable wen you want to kiss and pleasure your partner.



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6. Spinach:


If you need foods that will make your erection harder, then you should consider having spinach in your groceries. It contains nitrates which are converted into nitric oxide which helps in relaxing blood vessels.

It also helps in increasing testosterone due to the high ecdysterone levels in spinach.


7. Nuts


Nuts such as walnut and butternut have arginine which converts into nitric oxide and plays a role in improving blood flow. They also increase the sperm count and make you have stronger ejaculations.

Generally, there are many natural diet that can help you gain a stronger harder erection. Always remember to go for the organic foods as thy have more health benefits.

Never underestimate the value of having the right foods when it comes to your sexual health.

For more amazing food ingredients for rock hard erection, check out the FREE video below. Enjoy




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Foods For Harder Erections



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Foods For Harder Erections



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8 thoughts on “
“YOUR Erection DIES Every Minute You Don’t Watch The Video Below”

  1. Am in my middles 30s married, am very fat nd av a small dick, worst part of it is dat my wife always complain that I don’t enter inside of her well nd dat my dick is nt strong which I knows, plz can I do to av an enjoyable sex in my marriage? Plz hide my identity

    1. Hey. 80% of women prefer a smaller but harder dick to a larger limp one. First Learn to work with what you have. Get it as hard as you can with my program. 3 inches inside a woman’s vagina is the most sensitive and most arousing, and the harder and firmer erections you get, the better chances of arousing her you have. Get it hard first, and then get bigger later…

  2. Hi I will like to know what I can do to delay the sperms from coming fast and what food to eat.
    Also my manhood is 6inches when erected and I want to know if it’s OK

    1. —-> For how to delay sperms from coming out first, you need to check out the best natural product in the market……http://www.gethardererectionbycommand.com/Ejaculation-Trainer

      —-> Your manhood size is OK when you feel its OK. Its all a matter of perception. Most women prefer harder smaller penis to a bigger limp one. But generally bigger is always better. So for you to naturally increase your penis size.. go to this website… http://www.gethardererectionbycommand.com/Penis-Enlargement-Bible

      —-> And for more best diet for harder stronger and longer erections and other ways to get hard and stay hard.. check out this free video… http://www.gethardererectionbycommand.com/Watch-Your-Free-EDFreedom-Video

      All The Best

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